/*
Theme Name: The Marrow Report
Theme URI: https://themarrowreport.com
Author: The Marrow Report
Description: Custom editorial theme for The Marrow Report — health, fitness, and wellness industry news and analysis.
Version: 1.0.0
Text Domain: marrow-report
*/

/* ---------- Design tokens ---------- */
:root{
  --mr-bg: #EDE6D6;
  --mr-ink: #1E1712;
  --mr-maroon: #7A2A2A;
  --mr-maroon-dark: #5C1F1F;
  --mr-muted: #6B6259;
  --mr-border: #D9D0C0;
  --mr-card: #E7DFCC;
  --mr-grad-start: #241D1A;
  --mr-grad-end: #5C2626;
  --font-serif: 'Playfair Display', Georgia, 'Times New Roman', serif;
  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --container: 1160px;
}

/* ---------- Reset / base ---------- */
*, *::before, *::after{ box-sizing:border-box; }
html{ -webkit-text-size-adjust:100%; }
body{
  margin:0;
  background:var(--mr-bg);
  color:var(--mr-ink);
  font-family:var(--font-sans);
  font-size:16px;
  line-height:1.5;
}
img{ max-width:100%; display:block; }
a{ color:inherit; text-decoration:none; }
h1,h2,h3,h4{ font-family:var(--font-serif); margin:0; font-weight:700; }
p{ margin:0 0 1em; }
ul{ margin:0; padding:0; list-style:none; }
.container{ max-width:var(--container); margin:0 auto; padding:0 24px; }
.eyebrow{
  display:inline-block;
  font-family:var(--font-sans);
  font-size:11px;
  font-weight:700;
  letter-spacing:.08em;
  text-transform:uppercase;
}

/* ---------- Tag pills ---------- */
.tag-pill{
  display:inline-block;
  font-family:var(--font-sans);
  font-size:11px;
  font-weight:700;
  letter-spacing:.06em;
  text-transform:uppercase;
  padding:5px 10px;
  border-radius:3px;
  margin-bottom:12px;
}
.tag-pill--solid{ background:var(--mr-maroon); color:var(--mr-bg); }
.tag-pill--outline{ background:transparent; color:var(--mr-maroon); border:1px solid var(--mr-maroon); padding:4px 9px; }

/* ---------- Utility bar (date + tagline) ---------- */
.utility-bar{
  background:var(--mr-ink);
  color:var(--mr-bg);
  font-family:var(--font-sans);
  font-size:12px;
  padding:9px 0;
}
.utility-bar .container{ display:flex; align-items:center; justify-content:space-between; }
.utility-bar .util-date{ color:var(--mr-bg); }
.utility-bar .util-tagline strong{ font-weight:700; }
.utility-bar .util-tagline .muted{ color:#B9AFA0; font-weight:400; }

/* ---------- Header ---------- */
.site-header{
  border-bottom:1px solid var(--mr-border);
  padding:18px 0;
}
.site-header .container{ display:flex; align-items:center; justify-content:space-between; gap:24px; }
.brand{ display:flex; align-items:center; gap:12px; }
.brand-mark{
  width:40px; height:40px; border-radius:50%;
  background:var(--mr-ink); color:var(--mr-bg);
  display:flex; align-items:center; justify-content:center;
  font-family:var(--font-serif); font-weight:700; font-size:18px;
  flex-shrink:0;
}
.brand-name .eyebrow{ display:block; color:var(--mr-muted); margin-bottom:2px; }
.brand-name .title{ font-family:var(--font-serif); font-size:22px; font-weight:700; line-height:1; }
.primary-nav{ display:flex; align-items:center; gap:28px; flex-wrap:wrap; }
.primary-nav ul{ display:flex; align-items:center; gap:28px; flex-wrap:wrap; }
.primary-nav a{
  font-size:13px; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  color:var(--mr-ink);
}
.primary-nav a:hover{ color:var(--mr-maroon); }
.nav-divider{ width:1px; height:20px; background:var(--mr-border); }
.header-actions{ display:flex; align-items:center; gap:16px; }
.btn-cta{
  display:inline-block;
  background:var(--mr-maroon);
  color:var(--mr-bg);
  font-size:13px; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  padding:12px 20px;
  border-radius:3px;
}
.btn-cta:hover{ background:var(--mr-maroon-dark); color:var(--mr-bg); }
.menu-toggle{ display:none; background:none; border:0; cursor:pointer; padding:8px; }
.menu-toggle span{ display:block; width:22px; height:2px; background:var(--mr-ink); margin:4px 0; }

/* ---------- Hero / homepage layout ---------- */
.home-main{ padding:40px 0 100px; }
.home-grid{ display:grid; grid-template-columns:2fr 1fr; gap:56px; }
.hero-thumb{
  aspect-ratio:16/9.4; border-radius:2px; overflow:hidden; position:relative; margin-bottom:20px;
  background:linear-gradient(135deg, var(--mr-grad-start), var(--mr-grad-end));
  contain:layout paint;
}
.hero-thumb img{ width:100%; height:100%; object-fit:cover; display:block; }
.hero-thumb .watermark{
  position:absolute; right:14px; bottom:12px; color:rgba(237,230,214,.8);
  font-family:var(--font-serif); font-size:12px; font-style:italic;
}
.hero-headline{ font-size:40px; line-height:1.15; margin-bottom:16px; }
.hero-headline .accent{ color:var(--mr-maroon); }
.hero-dek{ font-size:16px; color:var(--mr-muted); max-width:640px; margin-bottom:14px; }
.hero-byline{
  font-size:11px; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--mr-muted);
}
.hero-byline a{ color:var(--mr-muted); }

/* ---------- Sidebar ---------- */
.sidebar-heading{
  font-family:var(--font-sans); font-size:12px; font-weight:700; letter-spacing:.08em; text-transform:uppercase;
  border-bottom:2px solid var(--mr-ink); padding-bottom:10px; margin-bottom:18px;
}
.sidebar-list li{ padding:16px 0; border-bottom:1px solid var(--mr-border); }
.sidebar-list li:first-child{ padding-top:0; }
.sidebar-list h3{ font-size:17px; line-height:1.3; margin-bottom:6px; }
.sidebar-list h3 a:hover{ color:var(--mr-maroon); }
.sidebar-list .dek{ font-size:13px; color:var(--mr-muted); margin:0; }

/* ---------- Section headers ---------- */
.section-header{
  display:flex; align-items:baseline; gap:16px; margin:56px 0 24px;
  border-bottom:1px dashed var(--mr-border); padding-bottom:14px;
}
.section-header h2{ font-size:24px; white-space:nowrap; }
.section-header .see-all{
  margin-left:auto; font-size:11px; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--mr-maroon); white-space:nowrap;
}

/* ---------- Card grid ---------- */
.card-grid{ display:grid; grid-template-columns:repeat(4, 1fr); gap:28px; align-content:start; }
.card-grid article{ min-width:0; }
.card-grid .card-thumb{
  aspect-ratio:4/3.2; border-radius:2px; overflow:hidden; margin-bottom:14px;
  background:linear-gradient(135deg, var(--mr-grad-start), var(--mr-grad-end));
  contain:layout paint;
}
.card-grid .card-thumb img{ width:100%; height:100%; object-fit:cover; display:block; }
.card-grid h3{ font-size:18px; line-height:1.3; margin-bottom:8px; }
.card-grid h3 a:hover{ color:var(--mr-maroon); }
.card-grid .read-time{ font-size:12px; color:var(--mr-muted); }

/* ---------- Advisory & Intelligence (homepage) ---------- */
.section-advisory{ padding:90px 0; background:var(--mr-card); }
.section-advisory > .container > .eyebrow{ color:var(--mr-maroon); margin-bottom:10px; }
.section-advisory h2{ font-size:34px; margin-bottom:14px; }
.section-advisory .intro{ font-size:16px; color:var(--mr-muted); max-width:640px; margin-bottom:36px; }
.advisory-cards{ display:grid; grid-template-columns:repeat(3, 1fr); gap:24px; }
.advisory-card{ background:var(--mr-bg); border-radius:8px; padding:28px 26px; min-width:0; }
.advisory-card .eyebrow{ color:var(--mr-maroon); margin-bottom:10px; display:block; }
.advisory-card h3{ font-size:22px; margin-bottom:12px; }
.advisory-card p{ font-size:14px; color:var(--mr-muted); line-height:1.6; margin-bottom:18px; }
.advisory-card .cta-link{ font-size:12px; font-weight:700; letter-spacing:.05em; text-transform:uppercase; color:var(--mr-maroon); }

/* ---------- Newsletter (homepage) ---------- */
.section-newsletter{ background:var(--mr-maroon); padding:70px 0; text-align:center; }
.section-newsletter > .container > .eyebrow{ color:#E7C9C9; letter-spacing:.1em; }
.section-newsletter h2{ color:var(--mr-bg); font-size:34px; margin:12px 0 14px; }
.section-newsletter .intro{ color:#EAD9D9; max-width:560px; margin:0 auto 28px; font-size:15px; }
.newsletter-form{ display:flex; justify-content:center; gap:12px; max-width:520px; margin:0 auto; }
.newsletter-form input[type="email"]{ flex:1; padding:14px 16px; border-radius:3px; border:0; background:var(--mr-bg); color:var(--mr-ink); font-family:var(--font-sans); font-size:14px; }
.newsletter-form button{ background:var(--mr-ink); color:var(--mr-bg); border:0; padding:14px 26px; border-radius:3px; font-size:13px; font-weight:700; letter-spacing:.05em; text-transform:uppercase; cursor:pointer; }
.newsletter-form button:hover{ background:#000; }

/* ---------- Founder section (homepage) ---------- */
.section-founder{ background:var(--mr-ink); color:var(--mr-bg); padding:80px 0; }
.section-founder > .container > .eyebrow{ color:#C9A98A; margin-bottom:12px; display:block; }
.founder-grid{ display:grid; grid-template-columns:2fr 1fr; gap:56px; align-items:start; }
.founder-grid > *{ min-width:0; }
.section-founder h2{ color:var(--mr-bg); font-size:34px; margin-bottom:18px; }
.section-founder p{ color:#C9C2B4; font-size:16px; line-height:1.7; margin-bottom:24px; }
.section-founder strong{ color:var(--mr-bg); }
.we-work-with-label{ font-size:11px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:#C9A98A; margin-bottom:14px; display:block; }
.pill-list{ display:flex; flex-wrap:wrap; gap:10px; }
.pill-list span{ border:1px solid #4A4038; border-radius:20px; padding:8px 16px; font-size:13px; color:var(--mr-bg); }
.founder-stat{ border-left:2px solid var(--mr-maroon); padding-left:24px; }
.founder-stat .big-number{ font-family:var(--font-serif); font-size:52px; font-weight:800; color:var(--mr-bg); line-height:1; }
.founder-stat .stat-label{ color:#C9C2B4; font-size:14px; margin:8px 0 24px; }
.founder-stat h3{ color:var(--mr-bg); font-size:22px; margin-bottom:8px; }
.founder-stat .stat-sub{ color:#C9C2B4; font-size:14px; }

/* ---------- Footer ---------- */
.site-footer{ background:#181310; color:var(--mr-bg); padding:56px 0 0; margin-top:0; }
.footer-top{ display:grid; grid-template-columns:1.6fr 1fr 1fr 1fr; gap:40px; padding-bottom:40px; }
.footer-top > *{ min-width:0; }
.footer-brand .eyebrow{ color:var(--mr-maroon); }
.footer-brand .title{ font-family:var(--font-serif); font-size:22px; font-weight:700; margin:2px 0 12px; }
.footer-brand p{ color:#9C9186; font-size:14px; margin-bottom:10px; }
.footer-brand .tagline{ color:var(--mr-bg); font-weight:700; }
.footer-col h4{ font-size:11px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:#9C9186; margin-bottom:16px; }
.footer-col h4{ font-family:var(--font-sans); font-size:11px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:#9C9186; margin-bottom:16px; }
.footer-col ul li{ margin-bottom:10px; }
.footer-col a{ color:#C9A98A; font-size:14px; }
.footer-col a:hover{ color:var(--mr-bg); }
.footer-bottom{ border-top:1px solid #322A24; padding:20px 0; text-align:center; }
.footer-bottom p{ color:#7A7166; font-size:12px; margin:0; }

/* ---------- Single post ---------- */
.single-article{ max-width:760px; margin:0 auto; padding:48px 24px 80px; }
.single-article .tag-pill{ margin-bottom:16px; }
.single-article h1{ font-size:42px; line-height:1.15; margin-bottom:18px; }
.single-article .dek{ font-size:19px; color:var(--mr-muted); margin-bottom:18px; }
.single-article .meta{
  font-size:12px; font-weight:700; letter-spacing:.05em; text-transform:uppercase; color:var(--mr-muted);
  border-top:1px solid var(--mr-border); border-bottom:1px solid var(--mr-border); padding:14px 0; margin-bottom:32px;
}
.single-article .featured-media{
  aspect-ratio:16/9; border-radius:2px; overflow:hidden; margin-bottom:36px;
  background:linear-gradient(135deg, var(--mr-grad-start), var(--mr-grad-end));
}
.single-article .featured-media img{ width:100%; height:100%; object-fit:cover; }
.single-article .entry-content{ font-size:18px; line-height:1.7; }
.single-article .entry-content p{ margin-bottom:1.4em; }
.single-article .entry-content h2{ font-size:26px; margin:2em 0 .6em; }
.single-article .entry-content blockquote{
  border-left:3px solid var(--mr-maroon); margin:2em 0; padding:.2em 0 .2em 20px;
  font-family:var(--font-serif); font-size:22px; font-style:italic; color:var(--mr-ink);
}

/* ---------- Archive / category ---------- */
.archive-header{ padding:48px 0 24px; border-bottom:1px solid var(--mr-border); margin-bottom:40px; }
.archive-header h1{ font-size:36px; }
.archive-header p{ color:var(--mr-muted); margin-top:8px; }
.archive-grid{ display:grid; grid-template-columns:repeat(3, 1fr); gap:32px; padding-bottom:60px; align-content:start; }
.archive-grid article{ min-width:0; }
.archive-grid .card-thumb{
  aspect-ratio:4/3; border-radius:2px; overflow:hidden; margin-bottom:14px;
  background:linear-gradient(135deg, var(--mr-grad-start), var(--mr-grad-end));
  contain:layout paint;
}
.archive-grid .card-thumb img{ width:100%; height:100%; object-fit:cover; display:block; }
.archive-grid h3{ font-size:19px; line-height:1.3; margin-bottom:8px; }
.archive-grid .dek{ font-size:14px; color:var(--mr-muted); }

/* ---------- Page (About / Advisory) ---------- */
.page-content{ max-width:760px; margin:0 auto; padding:56px 24px 80px; }
.page-content h1{ font-size:38px; margin-bottom:24px; }
.page-content .entry-content{ font-size:18px; line-height:1.7; }
.page-content .entry-content p{ margin-bottom:1.4em; }

/* ---------- About page ---------- */
.about-block{ padding:64px 0; border-top:1px solid var(--mr-border); }
.about-block.about-hero{ border-top:0; padding:64px 0 56px; }
.about-block .eyebrow{ color:var(--mr-maroon); margin-bottom:14px; display:block; }
.about-hero h1{ font-size:44px; line-height:1.15; max-width:820px; margin-bottom:20px; }
.about-hero .intro{ font-size:17px; color:var(--mr-muted); max-width:640px; margin:0; }
.about-block .statement{
  font-family:var(--font-serif); font-weight:700; font-size:26px; line-height:1.4;
  color:var(--mr-ink); max-width:820px; margin:0;
}
.about-block p:not(.statement){ font-size:16px; line-height:1.7; color:var(--mr-muted); max-width:760px; margin:0; }

.people-grid{ display:grid; grid-template-columns:1fr 1fr; gap:56px; margin-top:40px; }
.person-photo{
  display:block; aspect-ratio:4/5; border-radius:2px; overflow:hidden; margin-bottom:20px;
  background:linear-gradient(135deg, var(--mr-grad-start), var(--mr-grad-end));
}
.person-photo img{ width:100%; height:100%; object-fit:cover; display:block; }
.person .eyebrow{ margin-bottom:6px; }
.person h3{ font-size:24px; margin-bottom:14px; }
.person p{ font-size:15px; line-height:1.7; color:var(--mr-muted); }

.work-with-pills{ display:flex; flex-wrap:wrap; gap:10px; margin-top:28px; }
.work-with-pills span{ border:1px solid var(--mr-border); border-radius:20px; padding:8px 16px; font-size:13px; color:var(--mr-ink); }

.about-cta{ background:var(--mr-maroon); padding:80px 0; text-align:center; }
.about-cta h2{ color:var(--mr-bg); font-size:32px; margin:0 auto 28px; max-width:680px; }
.about-cta .cta-buttons{ display:flex; justify-content:center; gap:16px; flex-wrap:wrap; }
.about-cta .btn-light{
  display:inline-block; background:var(--mr-bg); color:var(--mr-maroon-dark);
  font-size:13px; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  padding:14px 26px; border-radius:3px;
}
.about-cta .btn-light:hover{ background:#fff; }
.about-cta .btn-outline{
  display:inline-block; background:transparent; color:var(--mr-bg); border:1px solid var(--mr-bg);
  font-size:13px; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  padding:13px 25px; border-radius:3px;
}
.about-cta .btn-outline:hover{ background:rgba(255,255,255,.1); }

.about-cta p{ color:#EAD9D9; max-width:560px; margin:0 auto 28px; font-size:15px; }

/* ---------- Advisory page extras ---------- */
.about-block.is-dark{ background:var(--mr-ink); color:var(--mr-bg); }
.about-block.is-dark .eyebrow{ color:#C9A98A; }
.about-block.is-dark .statement{ color:var(--mr-bg); }
.about-block.is-dark p:not(.statement){ color:#C9C2B4; }

.about-hero .btn-cta{ margin-top:8px; display:inline-block; }

.spec-list{ margin-top:24px; border-top:1px solid var(--mr-border); max-width:900px; }
.spec-row{ display:grid; grid-template-columns:260px 1fr; gap:24px; padding:24px 0; border-bottom:1px solid var(--mr-border); }
.spec-row h4{ font-family:var(--font-serif); font-size:19px; font-weight:700; margin:0; }
.spec-row p{ font-size:15px; color:var(--mr-muted); margin:0; max-width:480px; }

.other-ways-section{ background:var(--mr-card); }
.other-ways-cards{ display:grid; grid-template-columns:repeat(2, 1fr); gap:24px; margin-top:24px; }
.other-ways-cards .advisory-card{ background:var(--mr-bg); border:1px solid var(--mr-border); }

/* ---------- Contact page ---------- */
.about-hero .intro .inline-link{ color:var(--mr-maroon); font-weight:700; text-decoration:none; }
.about-hero .intro .inline-link:hover{ text-decoration:underline; }

.contact-form{ max-width:600px; }
.hp-field{ position:absolute; left:-9999px; width:1px; height:1px; overflow:hidden; }
.form-field{ margin-bottom:24px; }
.form-field label{
  display:block; font-size:11px; font-weight:700; letter-spacing:.06em; text-transform:uppercase;
  color:var(--mr-ink); margin-bottom:8px;
}
.form-field input,
.form-field textarea{
  width:100%; padding:14px 16px; border:1px solid var(--mr-border); border-radius:3px;
  background:var(--mr-card); color:var(--mr-ink); font-family:var(--font-sans); font-size:15px;
}
.form-field textarea{ resize:vertical; min-height:120px; }
.form-field input::placeholder,
.form-field textarea::placeholder{ color:var(--mr-muted); }
.form-field input:focus,
.form-field textarea:focus{ outline:2px solid var(--mr-maroon); outline-offset:1px; }
.contact-form .btn-cta{ margin-top:8px; border:0; cursor:pointer; font-family:var(--font-sans); }

.form-notice{ padding:16px 20px; border-radius:4px; font-size:14px; margin-bottom:28px; max-width:600px; }
.form-notice--success{ background:#DCE9DC; color:#2E4A2E; border:1px solid #B7D0B7; }
.form-notice--error{ background:#F3DCDC; color:#7A2A2A; border:1px solid #E0B7B7; }

/* ---------- Responsive ---------- */
@media (max-width:900px){
  .home-grid{ grid-template-columns:1fr; gap:40px; }
  .card-grid{ grid-template-columns:repeat(2, 1fr); }
  .archive-grid{ grid-template-columns:repeat(2, 1fr); }
  .hero-headline{ font-size:30px; }
  .primary-nav{ display:none; }
  .menu-toggle{ display:block; }
  .advisory-cards{ grid-template-columns:1fr; }
  .founder-grid{ grid-template-columns:1fr; gap:36px; }
  .founder-stat{ border-left:0; border-top:2px solid var(--mr-maroon); padding-left:0; padding-top:20px; }
  .footer-top{ grid-template-columns:1fr 1fr; }
  .newsletter-form{ flex-direction:column; }
  .spec-row{ grid-template-columns:1fr; gap:8px; }
  .other-ways-cards{ grid-template-columns:1fr; }
  .about-hero h1{ font-size:32px; }
  .about-block .statement{ font-size:22px; }
  .people-grid{ grid-template-columns:1fr; gap:36px; }
  .spec-row{ grid-template-columns:1fr; gap:8px; }
  .other-ways-cards{ grid-template-columns:1fr; }
}
@media (max-width:560px){
  .card-grid{
    display:flex;
    grid-template-columns:none;
    gap:16px;
    overflow-x:auto;
    overflow-y:hidden;
    scroll-snap-type:x mandatory;
    scroll-padding-left:4vw;
    -webkit-overflow-scrolling:touch;
    padding-bottom:6px;
    margin:0 -4vw;
    padding-left:4vw;
    padding-right:4vw;
    scrollbar-width:none;
    -ms-overflow-style:none;
  }
  .card-grid::-webkit-scrollbar{ display:none; height:0; }
  .card-grid article{
    flex:0 0 78%;
    scroll-snap-align:start;
    scroll-snap-stop:always;
  }
  .archive-grid{ grid-template-columns:1fr; }
  .single-article h1{ font-size:30px; }
  .footer-top{ grid-template-columns:1fr; }
}

/* ---------- Final overrides ---------- */
.home-grid > *,
.card-grid > *,
.archive-grid > *,
.founder-grid > *,
.footer-top > *{
  min-height: auto !important;
}

/* ---------- Fix: thumbnail links must be block-level ---------- */
.hero-thumb,
.card-thumb{
  display: block !important;
}

.primary-nav li.nav-divider-before{
  padding-left:20px;
  border-left:1px solid var(--mr-border);
}